Hypnosis for Weight Loss
Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic.
A Few Tips to Help You Create Positive Change
Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me to record the self-hypnosis program, … Continue reading
Scents, Sense, and a Journey to the Land of Oz…
Scents have the power to transport us nearly instantly to another place, time, or feeling state. They can also be used to reinforce and more rapidly recall the inner states … Continue reading
Embracing What Makes Us Different
Embracing what makes us unique can be a liberating and healing experience. http://blog.healthjourneys.com/index.php/item/97-embracing-what-makes-us-different
Anxious During Blood Draws? There’s (Free!) Guided Imagery for That!
I can’t think of anyone who actually likes getting blood drawn, and for some people the thought alone can generate significant distress. Mental rehearsal via guided imagery can help decrease … Continue reading
7 Ways to Elicit the Relaxation Response – And Heal Body and Mind
Dr. Herbert Benson and colleagues have found that not only does eliciting the relaxation response (RR) result in measurable physiological and psychological benefits, it positively influences the expression of our … Continue reading
7 Tips for Creating Positive Mental Imagery (and why you should want to)
We all (yes, you too) create fairly vivid and very powerful mental images of ourselves and what’s possible for us, often without being aware that we are doing so. The … Continue reading
7 Tips for Healthy Self-Esteem
My latest post on what you can do to start feeling better about yourself. http://blog.healthjourneys.com/index.php/item/87-building-healthy-self-esteem?utm_source=Health+Journeys&utm_campaign=c6cb8f7c1c-0618136_17_2013&utm_medium=email&utm_term=0_15d6089760-c6cb8f7c1c-45540817
Free Article on How to Conquer Procrastination
Want to get better at getting things done? Here’s the link to my free article that explains what procrastination is (and isn’t), as well as why we procrastinate in the … Continue reading
Self-Reflection, Imagery/Hypnosis, and Positive Change
The holidays and New Year provide as good a time as any for self-reflection and making meaningful changes. These don’t have to be huge or immediately visible to others, however. … Continue reading
Integrative Health Psychology 