Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Hypnosis for Weight Loss

Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic. Advertisements

December 21, 2014 · Leave a comment

A Few Tips to Help You Create Positive Change

Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me to record the self-hypnosis program, … Continue reading

April 26, 2014 · Leave a comment

Scents, Sense, and a Journey to the Land of Oz…

Scents have the power to transport us nearly instantly to another place, time, or feeling state. They can also be used to reinforce and more rapidly recall the inner states … Continue reading

December 2, 2013 · Leave a comment

Embracing What Makes Us Different

Embracing what makes us unique can be a liberating and healing experience. http://blog.healthjourneys.com/index.php/item/97-embracing-what-makes-us-different

August 20, 2013 · Leave a comment

Anxious During Blood Draws? There’s (Free!) Guided Imagery for That!

I can’t think of anyone who actually likes getting blood drawn, and for some people the thought alone can generate significant distress. Mental rehearsal via guided imagery can help decrease … Continue reading

August 7, 2013 · Leave a comment

7 Ways to Elicit the Relaxation Response – And Heal Body and Mind

Dr. Herbert Benson and colleagues have found that not only does eliciting the relaxation response (RR) result in measurable physiological and psychological benefits, it positively influences the expression of our … Continue reading

July 22, 2013 · Leave a comment

7 Tips for Creating Positive Mental Imagery (and why you should want to)

We all (yes, you too) create fairly vivid and very powerful mental images of ourselves and what’s possible for us, often without being aware that we are doing so. The … Continue reading

June 25, 2013 · Leave a comment

7 Tips for Healthy Self-Esteem

My latest post on what you can do to start feeling better about yourself. http://blog.healthjourneys.com/index.php/item/87-building-healthy-self-esteem?utm_source=Health+Journeys&utm_campaign=c6cb8f7c1c-0618136_17_2013&utm_medium=email&utm_term=0_15d6089760-c6cb8f7c1c-45540817

June 18, 2013 · Leave a comment

Free Article on How to Conquer Procrastination

Want to get better at getting things done? Here’s the link to my free article that explains what procrastination is (and isn’t), as well as why we procrastinate in the … Continue reading

February 22, 2013 · 1 Comment

Self-Reflection, Imagery/Hypnosis, and Positive Change

The holidays and New Year provide as good a time as any for self-reflection and making meaningful changes. These don’t have to be huge or immediately visible to others, however. … Continue reading

February 22, 2013 · Leave a comment

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