Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Anxious During Blood Draws? There’s (Free!) Guided Imagery for That!

I can’t think of anyone who actually likes getting blood drawn, and for some people the thought alone can generate significant distress. Mental rehearsal via guided imagery can help decrease anxiety, increase relaxation, and help you positively reframe the procedure. Check out my (first ever) YouTube video of free imagery to help you remain relaxed during blood draws. (Remember, don’t listen to imagery while driving.)

Serenity Now

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