Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

7 Ways to Elicit the Relaxation Response – And Heal Body and Mind

Dr. Herbert Benson and colleagues have found that not only does eliciting the relaxation response (RR) result in measurable physiological and psychological benefits, it positively influences the expression of our genes. My GoodTherapy.org blogpost Relaxation by the Beachexplains this and lists 7 ways to elicit RR.

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