Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Hypnosis for Weight Loss

Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic. Advertisements

December 21, 2014 · Leave a comment

FREE Report -10 Key Tips for Creating Positive Change

Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading

September 26, 2014 · Leave a comment

How a Genetic Mutation (MTHFR) Can Impact Mental & Physical Health

My most recent blog post explains how a not-so-uncommon genetic variant can increase your risk of several mental and physical health problems, including treatment-resistant depression, heart disease, ADHD, autism, certain … Continue reading

September 5, 2014 · Leave a comment

Dietary Supplements Have a Role in Mental Health Care

Supplements are no panacea, but when judiciously used, the right ones can help alleviate mood symptoms and improve cognition. Click here to read more.

August 6, 2014 · Leave a comment

Changing Your Posture Could Change Your Body and Mind for the Better

There is very thought-provoking data about how changing our posture/stance changes both our body chemistry and our self-concept. In effect, changing your physical stance could change how you empowered you … Continue reading

April 2, 2014 · Leave a comment

Self-Hypnosis CD for Creating Positive Change

If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise, smoking, or another habit. This self-hypnosis CD … Continue reading

April 2, 2014 · Leave a comment

How Exercise Builds a Better Brain

You already knew exercise was good for your body, but did you know it can actually change the structure and function of your brain? Click here to view my latest … Continue reading

February 26, 2014 · Leave a comment

The Winter Solstice as a Time for Reflection, Renewal, and Positive Change

The winter solstice arrives on December 21st. It’s a wonderful opportunity to go within, reflect on the previous year, and decide¬†what we want to manifest in the coming one.¬†What do … Continue reading

December 19, 2013 · Leave a comment

Scents, Sense, and a Journey to the Land of Oz…

Scents have the power to transport us nearly instantly to another place, time, or feeling state. They can also be used to reinforce and more rapidly recall the inner states … Continue reading

December 2, 2013 · Leave a comment

Looking for a Tool to Quit Smoking? Mindfulness May Be the Answer

Giving up smoking may feel like losing an old friend, especially for those who’ve smoked for a long time. Mindfulness practices can help you to manage anxiety and cravings and … Continue reading

October 23, 2013 · Leave a comment

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