These CDs draw upon the strengths of mindfulness, loving kindness, and hypnotic imagery to address the underlying causes of unhealthy eating and other weight-related behaviors, while cultivating a more loving body image. … Continue reading
Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic.
Most of us have been guilty of engaging in “fat talk” and other forms of self-shaming. In fact, it’s common enough among women (although men do it too) to be … Continue reading
Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading