Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

The Connection Among Depression, Inflammation, Sleep, and Heart Disease

My latest GoodTherapy.org post explains how depression and sleep disruption increase inflammation – and your risk of doing poorly after a heart attack. http://www.goodtherapy.org/blog/depression-inflammation-sleep-heart-disease-0410135#comment-72353

April 11, 2013 · Leave a comment

Natural Remedies for Insomnia, Part I (Herbal)

For those of you who have asked about this recently, here’s a link to that article: http://www.goodtherapy.org/blog/herbal-natural-supplements-insomnia/  

January 30, 2013 · Leave a comment

Guided Self-Hypnosis to Foster Healthy Self Esteem and Restorative Sleep…New from HealthJourneys.com

I’m so excited to share with you my collaboration with Belleruth Naparstek, Cindy Stalnaker, and the wonderful people at HealthJourneys.com. For years I’ve been referring colleagues, patients, and friends to … Continue reading

July 17, 2012 · Leave a comment

Mind-Body Therapies for Insomnia…

Check out the second post regarding CAM therapies for Insomnia: http://www.goodtherapy.org/blog/mind-body-therapies-for-insomnia/

October 10, 2011 · Leave a comment

Complementary and Alternative Medicine Therapies for Insomnia, Part I: Herbal and Natural Supplements

(From the article originally posted on GoodTherapy.org) Insomnia is among the most common complaints that people bring to healthcare providers. Approximately 20% of adults will experience insomnia in a given … Continue reading

September 7, 2011 · Leave a comment

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