Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

A Few Tips to Help You Create Positive Change

Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me

Creating Positive Change

Creating Positive Change

to record the self-hypnosis program, “Creating Positive Change.” For more about my process, and some tips for making change easier, see my blog post:

If you use the tips, or listen to the CD, please post a review and let me know what you think. Be well!


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This entry was posted on April 26, 2014 by in About Me, Guided Imagery, Health-Related Posts, Hypnosis, Mindfulness.

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