Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…
Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me
to record the self-hypnosis program, “Creating Positive Change.” For more about my process, and some tips for making change easier, see my blog post:
If you use the tips, or listen to the CD, please post a review and let me know what you think. Be well!