Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Hypnosis for Weight Loss

Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic. Advertisements

December 21, 2014 · Leave a comment

FREE Report -10 Key Tips for Creating Positive Change

Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading

September 26, 2014 · Leave a comment

A Folate-Rich Breakfast – Delicious and Good for Mental Health

I’ve posted on the mental health benefits of folate previously. Here’s a quick and easy recipe for a folate rich, delicious breakfast. If you like it, please like and share! … Continue reading

August 24, 2014 · Leave a comment

Dietary Supplements Have a Role in Mental Health Care

Supplements are no panacea, but when judiciously used, the right ones can help alleviate mood symptoms and improve cognition. Click here to read more.

August 6, 2014 · Leave a comment

Weight Shaming is Harmful and Linked to Later Obesity and Other Problems

My most recent blog post discussed recent research confirming harmful, and long lasting effects of being labeled “fat.”

May 15, 2014 · Leave a comment

Self-Hypnosis CD for Creating Positive Change

If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise, smoking, or another habit. This self-hypnosis CD … Continue reading

April 2, 2014 · Leave a comment

Vegetarian/Vegan Lentil Pie

I love lentils at any time of year, but especially when things get a big colder and you want something hearty. Lentils are also terrific sources of protein, iron, and … Continue reading

December 7, 2013 · Leave a comment

Can a Healthy Prenatal and Postnatal Diet Reduce Your Child’s Risk of Mental Illness?

It’s a provocative question, raised by a recently published Norwegian study. What do you think? Click here to read, and please share!

October 16, 2013 · Leave a comment

Folate Deficiency Increases Depression Risk and Reduces Response to Antidepressants

My latest PsychologyToday.com blog explains what folate is, who is most likely to be folate deficient or have an issue with folic acid malabsorption, and what this means for treating … Continue reading

October 7, 2013 · Leave a comment

Gluten-free, Lowfat, Coconut Almond Macaroons (Delicious!)

Having a healthy diet contributes to overall well being. That being said, there is no reason why eating well can’t also include occasional treats for most people. I found a … Continue reading

September 8, 2013 · Leave a comment

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