These CDs draw upon the strengths of mindfulness, loving kindness, and hypnotic imagery to address the underlying causes of unhealthy eating and other weight-related behaviors, while cultivating a more loving body image. … Continue reading
Most of us have been guilty of engaging in “fat talk” and other forms of self-shaming. In fact, it’s common enough among women (although men do it too) to be … Continue reading
Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading
Feeling like you want to create positive change but not sure where to begin? Here are 6 questions to ask yourself both now and in the New Year: 1.What do … Continue reading
The winter solstice arrives on December 21st. It’s a wonderful opportunity to go within, reflect on the previous year, and decide what we want to manifest in the coming one. What do … Continue reading
Free Article on How to Conquer Procrastination.
An uncomfortably insightful and very engaging opinion piece in the New York Times. A worthwhile read.
My latest post on what you can do to start feeling better about yourself. http://blog.healthjourneys.com/index.php/item/87-building-healthy-self-esteem?utm_source=Health+Journeys&utm_campaign=c6cb8f7c1c-0618136_17_2013&utm_medium=email&utm_term=0_15d6089760-c6cb8f7c1c-45540817