Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Hypnotic Imagery for Healthy Weight & Body Image Now Available!

These CDs draw upon the strengths of mindfulness, loving kindness, and hypnotic imagery to address the underlying causes of unhealthy eating and other weight-related behaviors, while cultivating a more loving body image. … Continue reading

February 18, 2015 · Leave a comment

Fat Talk, Body Shaming & Other Forms of Self-Bullying: A Call for Loving Kindness

Most of us have been guilty of engaging in “fat talk” and other forms of self-shaming. In fact, it’s common enough among women (although men do it too) to be … Continue reading

October 28, 2014 · Leave a comment

FREE Report -10 Key Tips for Creating Positive Change

Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading

September 26, 2014 · Leave a comment

6 Questions to Help You Create Positive Change This Year

Feeling like you want to create positive change but not sure where to begin? Here are 6 questions to ask yourself both now and in the New Year: 1.What do … Continue reading

December 23, 2013 · Leave a comment

The Winter Solstice as a Time for Reflection, Renewal, and Positive Change

The winter solstice arrives on December 21st. It’s a wonderful opportunity to go within, reflect on the previous year, and decide what we want to manifest in the coming one. What do … Continue reading

December 19, 2013 · Leave a comment

Free Article on How to Conquer Procrastination

Free Article on How to Conquer Procrastination.

November 25, 2013 · Leave a comment

Anxious During Blood Draws? There’s (Free!) Guided Imagery for That!

I can’t think of anyone who actually likes getting blood drawn, and for some people the thought alone can generate significant distress. Mental rehearsal via guided imagery can help decrease … Continue reading

August 7, 2013 · Leave a comment

From the NY Times: “I Know What You Think of Me”

An uncomfortably insightful and very engaging opinion piece in the New York Times. A worthwhile read.

June 18, 2013 · Leave a comment

7 Tips for Healthy Self-Esteem

My latest post on what you can do to start feeling better about yourself.

June 18, 2013 · Leave a comment

A Welcome Dose of Spring

Great artwork can inspire us, lift our moods, and perhaps even reawaken our own creativity. If you’ve never seen Jeff Rudell’s breathtakingly beautiful paper artistry, it’s worth taking a look … Continue reading

April 5, 2013 · Leave a comment

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