Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Hypnosis for Weight Loss

Hypnosis can help you understand the unconscious reasons you may have kept weight on and make healthy changes. Click here to view my latest post on this topic.

December 21, 2014 · Leave a comment

FREE Report -10 Key Tips for Creating Positive Change

Hello all, and happy fall! What a wonderful time of year to get things in gear, kick old, outdated habits, and adopt or increase healthy ones. Click here to get … Continue reading

September 26, 2014 · Leave a comment

A Few Tips to Help You Create Positive Change

Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me to record the self-hypnosis program, … Continue reading

April 26, 2014 · Leave a comment

Self-Hypnosis CD for Creating Positive Change

If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise, smoking, or another habit. This self-hypnosis CD … Continue reading

April 2, 2014 · Leave a comment

Scents, Sense, and a Journey to the Land of Oz…

Scents have the power to transport us nearly instantly to another place, time, or feeling state. They can also be used to reinforce and more rapidly recall the inner states … Continue reading

December 2, 2013 · Leave a comment

Embracing What Makes Us Different

Embracing what makes us unique can be a liberating and healing experience. http://blog.healthjourneys.com/index.php/item/97-embracing-what-makes-us-different

August 20, 2013 · Leave a comment

Anxious During Blood Draws? There’s (Free!) Guided Imagery for That!

I can’t think of anyone who actually likes getting blood drawn, and for some people the thought alone can generate significant distress. Mental rehearsal via guided imagery can help decrease … Continue reading

August 7, 2013 · Leave a comment

Building Healthy Self-Esteem – 7 Tips To Feel Better Fast

Most everyone has something they’d like to change, but when issues of self-esteem interfere with your ability to be happy or function in daily life, it’s time to do something … Continue reading

August 5, 2013 · Leave a comment

7 Ways to Elicit the Relaxation Response – And Heal Body and Mind

Dr. Herbert Benson and colleagues have found that not only does eliciting the relaxation response (RR) result in measurable physiological and psychological benefits, it positively influences the expression of our … Continue reading

July 22, 2013 · Leave a comment

7 Tips for Creating Positive Mental Imagery (and why you should want to)

We all (yes, you too) create fairly vivid and very powerful mental images of ourselves and what’s possible for us, often without being aware that we are doing so. The … Continue reading

June 25, 2013 · Leave a comment

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