Fat Talk, Body Shaming & Other Forms of Self-Bullying: A Call for Loving Kindness
Most of us have been guilty of engaging in “fat talk” and other forms of self-shaming. In fact, it’s common enough among women (although men do it too) to be … Continue reading
October 28, 2014 · Leave a comment
7 Ways to Elicit the Relaxation Response – And Heal Body and Mind
Dr. Herbert Benson and colleagues have found that not only does eliciting the relaxation response (RR) result in measurable physiological and psychological benefits, it positively influences the expression of our … Continue reading
July 22, 2013 · Leave a comment
Integrative Health Psychology 