Fat Talk, Body Shaming & Other Forms of Self-Bullying: A Call for Loving Kindness
Most of us have been guilty of engaging in “fat talk” and other forms of self-shaming. In fact, it’s common enough among women (although men do it too) to be … Continue reading
Dietary Supplements Have a Role in Mental Health Care
Supplements are no panacea, but when judiciously used, the right ones can help alleviate mood symptoms and improve cognition. Click here to read more.
Changing Your Posture Could Change Your Body and Mind for the Better
There is very thought-provoking data about how changing our posture/stance changes both our body chemistry and our self-concept. In effect, changing your physical stance could change how you empowered you … Continue reading
l-Methylfolate for Treatment-Resistant Depression
For those who suffer from depression but have not responded well to antidepressant therapies, read this summary of l-methyl folate as an adjunct to conventional treatment for major depression (link … Continue reading
Yoga for Healing Mind and Body
Yoga is in ancient practice that originated inIndiabut has gained considerable popularity in theUS. Breathing exercises, postures, and meditation are core components of yoga. Although many people develop a yoga … Continue reading
Aromatherapy in Psychotherapy
Scents, Memories, and Emotions The use of pleasant aromas to enhance wellbeing dates back thousands of years. Fragrant oils were used in religious and other ceremonies in the Far East, … Continue reading
Guided Imagery – a Simple yet Powerful Technique for Mind-Body Health
“Guided imagery” is a technique in which a person is literally guided on a journey of the mind, usually with the purpose of enhancing positive feelings and thoughts, and decreasing … Continue reading
Integrative Health Psychology 