Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Weight Shaming is Harmful and Linked to Later Obesity and Other Problems

My most recent blog post discussed recent research confirming harmful, and long lasting effects of being labeled “fat.”

May 15, 2014 · Leave a comment

A Few Tips to Help You Create Positive Change

Like you and everyone else, there are changes I had been wanting to make (like cutting down on coffee), and thinking about them inspired me to record the self-hypnosis program, … Continue reading

April 26, 2014 · Leave a comment

Changing Your Posture Could Change Your Body and Mind for the Better

There is very thought-provoking data about how changing our posture/stance changes both our body chemistry and our self-concept. In effect, changing your physical stance could change how you empowered you … Continue reading

April 2, 2014 · Leave a comment

Self-Hypnosis CD for Creating Positive Change

If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise, smoking, or another habit. This self-hypnosis CD … Continue reading

April 2, 2014 · Leave a comment

Waiting Room Etiquette 101: What Your Provider May Not Tell You…

Ever wonder what the etiquette is for hanging out in your therapist’s (or any) waiting room? For many people, the rules may be obvious, but if you’re not entirely sure, check … Continue reading

April 1, 2014 · Leave a comment

How Exercise Builds a Better Brain

You already knew exercise was good for your body, but did you know it can actually change the structure and function of your brain? Click here to view my latest … Continue reading

February 26, 2014 · Leave a comment

6 Questions to Help You Create Positive Change This Year

Feeling like you want to create positive change but not sure where to begin? Here are 6 questions to ask yourself both now and in the New Year: 1.What do … Continue reading

December 23, 2013 · Leave a comment

The Winter Solstice as a Time for Reflection, Renewal, and Positive Change

The winter solstice arrives on December 21st. It’s a wonderful opportunity to go within, reflect on the previous year, and decide what we want to manifest in the coming one. What do … Continue reading

December 19, 2013 · Leave a comment

8 Tips for Surviving the “Most Wonderful Time of the Year”

For many, the holidays bring as much agony as excitement. My most recent PsychologyToday.com post can help you retain your sense of humor – and sanity.    

December 11, 2013 · Leave a comment

Vegetarian/Vegan Lentil Pie

I love lentils at any time of year, but especially when things get a big colder and you want something hearty. Lentils are also terrific sources of protein, iron, and … Continue reading

December 7, 2013 · Leave a comment

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