Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Self-Hypnosis CD for Creating Positive Change

If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise,

Creating Positive Change

Creating Positive Change

smoking, or another habit. This self-hypnosis CD incorporates elements of mindfulness, cognitive behavioral therapy, and hypnotic techniques for releasing old ways of being and creating positive change. It’s due out within the next few weeks, and you can listen to a free audio sample or pre-order here.

Be well!


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