Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…
If you’re like most people, there is probably something (at least one thing) you’d like to change, whether that’s related to diet, exercise,
smoking, or another habit. This self-hypnosis CD incorporates elements of mindfulness, cognitive behavioral therapy, and hypnotic techniques for releasing old ways of being and creating positive change. It’s due out within the next few weeks, and you can listen to a free audio sample or pre-order here.