Looking for a Tool to Quit Smoking? Mindfulness May Be the Answer

Giving up smoking may feel like losing an old friend, especially for those who’ve smoked for a long time. Mindfulness practices can help you to manage anxiety and cravings and remain quit. Plus, mindfulness practice is associated with a number of other benefits, including general stress reduction, improved sleep, and improved coping with chronic pain, among others. For more about a recent study of mindfulness for smoking cessation, click here.

Quitting the Habit. (Dreamstime.com)