Integrative Health Psychology

Mind~Body~Spirit~Health~Wellbeing~Complementary & Alternative Medicine~and More…

Keeping that Resolution to Get Moving

Jawbone-UP_alt-300x168Arguably, the most popular New Year’s resolution is to get healthy, and for many, this means being more active. The new wave of exercise trackers may be just the thing to get and keep you moving. See my recent article on PsychCentral for more info (it worked for me!): http://psychcentral.com/blog/archives/2013/01/23/resolutions-exercise-trackers-operant-conditioning/

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This entry was posted on January 26, 2013 by in Diet and Weight, Exercise, Uncategorized.

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